Whether you are just starting out or looking to get back into a regular training regime, my goal is to help you exceed your goals and maintain a healthy lifestyle!
Working out with a friend or in a small group is always more fun! It gives you the opportunity to share your experiences and motivate one another.
This is ideal for someone who can workout on their own but has hit a plateau in their exercise regime and is looking for creative ways to keep their workouts challenging and inspiring!tories to help turn potential customers into loyal ones.
Exercising safely throughout your pregnancy is the best thing that you can do for yourself and your baby. I have experienced first hand natural child birth and c-section, enabling me to relate both physically and mentally with the client during this chapter in their lives.
Aging is a complex process and the concept of wellness should not be a mindset based in the management of disease, but a focus on prevention and proactive strategies. Individuals can live as active as possible by maintaining a certain amount of muscular function, allowing them to participate in social activities, have hobbies and travel.